CHRIS SCHEELE \ PERSONAL TRAINER

Chris Scheele, a native of Nashville, Tennessee is a NCSF Certified Personal Trainer. He studied T'ai chi ch'uan and Gung fu, attaining the rank of black belt in the latter. Currently, he is studying Brazilian jiu-jitsu, boxing and wrestling. Elements of these disciplines as well as calisthenics, power lifting, Olympic weightlifting, mobility and metabolic energy systems training are synthesized into his approach to physical fitness. Underlying these practices is a personal understanding of the psychology of change necessary in the implementation and permanent acquisition of any new behavior.

  • "I’ve been working out with Chris for the last four years, and I’ve never felt better or stronger in my life. He customizes our workouts based on my specific needs and combines a program of strength training, conditioning, mobility and flexibility to maximize our time together. I lost 40 lbs pretty quickly, and with Chris’s guidance continue to add muscle mass, stamina, and overall well being. Chris’s influence has been life changing!"

    Alan S.